Energy Balance Without the Spreadsheet
Why calories still decide the outcome even when you never count one.
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Author · Certified Nutrition Coach · Veteran · Entrepreneur
Cut the Crap
Lose the Fat. Keep the Freedom.
“A practical approach to losing weight, building habits that last, and finally getting off the diet roller coaster.”
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Learn More Explore the ToolboxCTA text is a single field on the book record: Learn More → Preorder → Order Now.
The Story
I didn’t write this because I had it figured out.
“I wrote it because I didn’t. I know what it’s like to struggle with weight, lose it, gain it back, and wonder why doing everything ‘right’ still doesn’t seem to work. Eventually, I stopped looking for another diet and started learning how nutrition actually works. I lost more than 140 pounds and learned how to keep it off without giving up the foods and life I enjoy. Cut the Crap is the book I wish someone had handed me years ago.”
Featured Book
Cut the Crap
No detoxes. No forbidden-food lists. No pretending you need to live on chicken and broccoli for the rest of your life.
Cut the Crap teaches the fundamentals that actually matter and shows you how to build them into a life you can keep living.
The Toolbox
Don’t Just Read the Book. Use It.
The Cut the Crap Toolbox brings together the tools, products, resources, and recommendations referenced throughout the book.
Community
Find Your Battle Buddy.
Change is easier when you aren’t doing it alone. Join the Cut the Crap Community to share your progress, your Click Moment, your wins, your setbacks, and what you’re learning along the way.
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Articles & Resources
“Finally a book that explains why the last five attempts didn’t stick.
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“No gimmicks, no shame, no shopping list of things I’ll never eat again.
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“I read it in two days and changed three things that week.
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