Digital Food Scale
Cut the Crap Toolbox · Kitchen Tools
Why Lucas recommends it: The single cheapest way to find out what a portion really is.
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Everything Lucas recommends, across every book. The Cut the Crap Toolbox is one collection inside this page – as more books are published, their collections appear here too.
Cut the Crap Toolbox
Collection · 6 items
Food Tracking App
Cut the Crap Toolbox · Tracking
Why Lucas recommends it: A teaching tool for a few weeks, not a permanent habit.
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Adjustable Dumbbells
Cut the Crap Toolbox · Fitness
Why Lucas recommends it: Protects muscle while fat comes off.
View on AmazonGeneral Nutrition
Collection · 3 items
Protein Basics Guide
General Nutrition · Free download
Why Lucas recommends it: The one-page version of the chapter people re-read most.
Download
Meal Prep Starter
General Nutrition · Free download
Why Lucas recommends it: Prep removes the 8pm decision, which is the one that fails.
Download
Recommended Reading
General Nutrition · Books
Why Lucas recommends it: A short shelf that is worth the time.
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