Digital Food Scale
A flat, cheap kitchen scale that reads in grams.
Why Lucas recommends it: Two weeks of weighing what you actually eat teaches more than a year of guessing.
View on AmazonThe Cut the Crap Toolbox
You don’t need a cabinet full of supplements or expensive equipment to get healthier. But the right tools can make the process easier. This page collects the resources, products, tools and recommendations that help put the principles in Cut the Crap into practice.
Categories are editable by the site owner – adding one does not require a developer.
Affiliate disclosure. Some links on this page are affiliate links,
including links to Amazon. As an Amazon Associate, Lucas Heffner earns from
qualifying purchases. It costs you nothing extra, and nothing here is recommended
because of a commission.
Protein Powder
A plain whey or plant isolate, unflavoured or vanilla.
Why Lucas recommends it: Not magic. It is the fastest way to close a protein gap on a busy day.
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Food Tracking App
Any tracker that lets you log by barcode and edit portions.
Why Lucas recommends it: Used as a teaching tool for a few weeks, not a life sentence.
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Kitchen Container Set
Stackable, same-size containers for prepped food.
Why Lucas recommends it: Preparation removes the decision, and the decision is what fails at 8pm.
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Adjustable Dumbbells
One pair that covers a wide weight range.
Why Lucas recommends it: Resistance training protects muscle while you lose fat. This is the cheapest way in.
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Recommended Reading
A short shelf of books worth the time.
Why Lucas recommends it: Everything here has changed how Lucas thinks, not just what he does.
View on AmazonPrinted QR codes
Permanent URLs, changeable destinations.
Every code printed in the book points at a URL on this domain, so the destination can change without reprinting anything.
/cutthecrap→ book landing page/cutthecrap/toolkit→ this page/toolbox→ permanent redirect to /cutthecrap/toolkit/community→ community page/shareyourclickmoment→ managed redirect, editable by the owner/findyourbattlebuddy→ managed redirect, editable by the owner